{"id":5006,"date":"2025-03-05T09:54:26","date_gmt":"2025-03-05T09:54:26","guid":{"rendered":"https:\/\/osteopatalisboa.pt\/?p=5006"},"modified":"2026-02-03T17:10:15","modified_gmt":"2026-02-03T17:10:15","slug":"hip-pain","status":"publish","type":"post","link":"https:\/\/osteopatalisboa.pt\/en\/hip-pain\/","title":{"rendered":"Hip pain: Causes, Symptoms and Remedies"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-4d08vn-ec2ed5a8749f004c86c81524d380b5c0 main_color avia-section-default avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-47bzhf-8de8d4acfc2c72304b52c8beeb9cf1d5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1><\/h1>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-entry_with_sidebar wp-image-4027\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1595-845x321.jpeg\" alt=\"Dor na anca\" width=\"845\" height=\"321\" \/><\/h1>\n<h2 style=\"text-align: center;\">HIP PAIN: CAUSES, SYMPTOMS AND REMEDIES<\/h2>\n<p>Hip pain can have many causes, some of which can be treated by an osteopath, others only by a doctor.<\/p>\n<p>Osteopathy can be useful in many situations and, in most cases, even preventatively.<\/p>\n<p>Symptoms can be different depending on the cause of the problem and it can take more or less time to resolve the pain.<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\">ANATOMY OF THE HIP<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4030 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1602.png\" alt=\"\" width=\"1024\" height=\"807\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1602.png 1024w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1602-300x236.png 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1602-768x605.png 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1602-705x556.png 705w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>The hip, also known as the hip joint, is an anatomical region that joins the pelvis, pelvic area and thigh.<\/p>\n<p>The hip is mainly made up of the dome (or acetabulum) and the head of the femur, which, being spherical in shape, fits inside it.<\/p>\n<p>Often, hip pain originates in the joint itself, while other times it can originate in the many structures that surround the hip.<\/p>\n<hr \/>\n<h2>WHAT ARE THE CAUSES OF HIP PAIN?<\/h2>\n<p>Pain can be caused by the joint itself or by other structures surrounding the hip.<\/p>\n<p>We can divide the causes of hip pain into two categories:<\/p>\n<p>Traumatic origin<br \/>\nMore generalised non-traumatic origin<br \/>\nWhile in the former we have a clear idea of the cause, i.e. trauma, in the latter there are many possibilities that lead to hip pain.<\/p>\n<p>From the point of view of Osteopathy, we can act mainly on the latter, since many of them are due to hypofunction of the joint.<\/p>\n<p>In many cases, incorrect posture overloads the hip, creating pain or even premature degeneration of the joint.<\/p>\n<p>There are work and sports situations that can affect the movement of the hip, for example, a tiler, who has to bend frequently, creates a situation of repeated compression in the hip, leading to premature wear of the joint.<\/p>\n<p>Sporting activities, such as skating, can also alter the function of the hip and cause pain.<\/p>\n<p>Osteopaths can improve the body&#8217;s ability to compensate by releasing structures that become hypomobile and whose function is affected by overload.<\/p>\n<p>Hip pain can be caused by many factors, so it is very important to assess and discover the cause of the pain.<\/p>\n<hr \/>\n<h2 style=\"text-align: center;\">TRAUMATIC CAUSES OF HIP PAIN<br \/>\nHIP FRACTURES<br \/>\nCONTUSIONS<\/h2>\n<ul>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#fracture\">HIP FRACTURES<br \/>\n<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#contusion\">CONTUSIONS<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='fracture'  class='avia-section av-13yc2qb-09b1c8280b23833efa8cd0630beefa86 main_color avia-section-default avia-no-shadow  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-12x5cab-d0c42205ad82c5eab5d9da17ad1a8c15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">HIP FRACTURES<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4033 size-gallery\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1610-845x684.webp\" alt=\"Fractura anca \" width=\"845\" height=\"684\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1610-845x684.webp 845w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1610-495x400.webp 495w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" \/><\/p>\n<p>Falls are the main cause of hip fractures in the elderly.<\/p>\n<p>The fracture occurs due to the combination of two effects of old age, osteoporosis and loss of balance.<\/p>\n<p>These two factors are the main cause of falls. Sometimes a bone can break on its own, causing a fall.<\/p>\n<p>Bones can weaken due to other factors, such as bone cancer, a benign tumour or a cyst.<\/p>\n<p>When we talk about a hip fracture, we are usually referring to the neck of the femur; more rarely we have a fracture of the acetabulum, which can usually occur in an accident.<\/p>\n<p>The site of the fracture is important when deciding on the type of surgery to be performed to repair the injury.<\/p>\n<h3>Symptoms<\/h3>\n<p>Pain in the hip, inability to move due to the injury, difficulty putting weight on the affected limb, swelling.<\/p>\n<h3>Remedies<\/h3>\n<p>Go to the emergency room and follow the doctor&#8217;s instructions.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='contusions'  class='avia-section av-11budb7-82815d6876852f0e289f5183af32cb6c main_color avia-section-default avia-no-shadow  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-zzsosj-444632e77089ca1127c0c7953f9bf95d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>CONTUSIONS<\/h2>\n<p>Bruises and sprains can be the result of trauma which, although it doesn&#8217;t break the bone, can be very painful.<\/p>\n<p>A sprain usually causes an injury or inflammation of the muscle and tendon (tendonitis).<\/p>\n<p>Due to the amount of force required to walk, run or jump, the hip joint has to be able to support many times the weight of the body.<\/p>\n<p>The muscles, bursae and ligaments are designed to protect the joint from these forces. When these structures are inflamed, the hip can malfunction, causing pain.<\/p>\n<h4>Symptoms<\/h4>\n<p>Lateral pain to the touch, limitation of movement, swelling, often increases with movement and decreases with rest.<\/p>\n<h4>Remedies<\/h4>\n<p>Ice, flushing, painkillers (on prescription), if it doesn&#8217;t go away in a few days, carry out investigations.<\/p>\n<hr \/>\n<h2>NON-TRAUMATIC CAUSES OF HIP PAIN<\/h2>\n<p>Hip pain can be caused by many factors. Even a simple systemic inflammation of the body can affect the hip in some way, or poor posture at work or during a sporting activity.<\/p>\n<ul>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#coxarthrosis\">HIP ARTHROSIS &#8211; COXARTHROSIS<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain#bursitis\">TROCHANTERIC BURSITIS<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#itb\">ILIOTIBIAL BAND TENDONITIS<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#piriformis\">PIRIFORMIS SYNDROME<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#sciatalgia\">SCIATALGIA<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#radiculopathy\">RADICULOPATHY L1-L2<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#hernia\">ADDOMINAL or INGUINAL HERNIA<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#valgus\">VALGUS KNEE<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#visceral\">VISCERAL PROBLEMS<\/a><\/span><\/strong><\/li>\n<li><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/osteopatalisboa.pt\/en\/hip-pain\/#pregnancy\">PREGNANCY<\/a><\/span><\/strong><\/li>\n<\/ul>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='coxarthrosis'  class='avia-section av-yjlm6r-9d2684196d3e48ce36ae78a7921dc299 main_color avia-section-default avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-vzy5bn-d277ad5bd97e42fe54c96ee24c0bc2d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<h2 style=\"text-align: center;\">HIP ARTHROSIS &#8211; COXARTHROSIS<\/h2>\n<\/div>\n<div>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4035 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1600.png\" alt=\"Artose anca \" width=\"898\" height=\"791\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1600.png 898w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1600-300x264.png 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1600-768x676.png 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1600-705x621.png 705w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/p>\n<p>Arthrosis is a chronic, degenerative and potentially disabling disease caused by damage to the cartilage.<\/p>\n<p>If the damage to the cartilage is extensive, the functionality of the joint is compromised. Osteoarthritis can affect any joint, the most common being the shoulder, knee and lower back, but when it occurs in the hip (coxarthrosis) it can seriously impair hip movement.<\/p>\n<h4>Symptoms<\/h4>\n<p>A feeling of stiffness, sometimes accompanied by an inability to flex the thigh.<\/p>\n<p>The pain is progressive, does not come on in one episode and can be felt internally, in the groin area or anteriorly.<\/p>\n<p>It usually affects people between the ages of 40 and 60, usually women, who are overweight.<\/p>\n<h4>Remedies<\/h4>\n<p>As it is a degenerative disease, the best remedy is prevention, maintaining an active and balanced lifestyle.<\/p>\n<p>Consult an <a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">osteopath<\/span><\/em><\/a> to improve posture and load, as well as to release the areas of greatest tension.<\/p>\n<p>You will then be given specific mobility and strengthening exercises that you can do on a daily basis to keep your hip free. It is recommended that you use an exercise bike or walk with the help of walking poles, avoiding climbs and descents.<\/p>\n<p>The use of medication is prescribed by the doctor, sometimes hyaluronic acid infiltrations are carried out.<\/p>\n<p>Hip replacement surgery is considered by the doctor when there is severe pain and an inability to walk or bend.<\/p>\n<\/div>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='bursitis'  class='avia-section av-vbkg3n-90434e596ed0d96b6c558546934c082b main_color avia-section-default avia-no-shadow  avia-builder-el-8  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-sxcvpf-5c8251f1400c11040ab039b93160c43b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">TROCHANTERIC BURSITIS &#8211; INFLAMMATION OF THE HIP BURSA<\/h2>\n<p>Trochanteric bursitis is inflammation of the bursa located on the side of the hip that serves as a cushion to protect the greater trochanter from wear and tear caused by contact with the muscles and tendons.<\/p>\n<p>Inflammation of this bursa can occur due to a variety of causes, from trauma to wear and tear, especially in people who practice activities such as running.<\/p>\n<h4>Symptoms<\/h4>\n<p>Lateral hip pain, present when walking or at night when sleeping on the side. The pain can cause lameness and difficulty climbing stairs. There may be oedema or swelling in the area.<\/p>\n<h4>Remedies<\/h4>\n<p>As this is an inflammation, it is advisable to consult a doctor for anti-inflammatory treatment, in addition to which local cryotherapy should be used. If the inflammation persists, it is advisable to consider physiotherapy treatments such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9838110\/\"><em><span style=\"color: #0000ff;\">Tecar therapy <\/span><\/em><\/a>.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='itb'  class='avia-section av-rf8d3n-aa214282b3a6b2d2c46981234ca77926 main_color avia-section-default avia-no-shadow  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-p9v31f-a0f21ade821e5601218a01fd07bec1a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">ILIOTIBIAL BAND TENDINITIS<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-entry_with_sidebar wp-image-4038\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1615-768x321.webp\" alt=\"Dor na anca\" width=\"768\" height=\"321\" \/><\/p>\n<p>Tendonitis is an inflammation of the tendon, in this case the iliotibial band, which originates in the iliac crest, passes laterally to the hip and inserts into the tibia and fibula head.<\/p>\n<p>This band of tissue can become inflamed, causing pain in the hip, knee or both.<\/p>\n<p>It is often known as runner&#8217;s knee, as it predominantly affects the knee of runners.<\/p>\n<h4>Symptoms<\/h4>\n<p>Lateral pain, which increases with activity and decreases with rest, sometimes associated with a \u2018jerking\u2019 movement of the tendon above the head of the femur..<\/p>\n<h4>Remedies<\/h4>\n<p>Ice, rest and anti-inflammatories (always with a doctor&#8217;s prescription) are the usual practice. It can be improved by specific stretching of the iliotibial band.<\/p>\n<p>Osteopathic treatment can help, since the main cause of this inflammation is postural overload.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='piriformis'  class='avia-section av-o40qn7-e38d2db6ad18b81f44dfb8a255e6606a main_color avia-section-default avia-no-shadow  avia-builder-el-12  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mcwksz-d5ac72c0b0f78e58b477f65a301dfc21 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">PIRIFORMIS SYNDROME<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1296 size-large\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/anca-piriforme-666x1030.jpg\" alt=\"dolore all'anca\" width=\"666\" height=\"1030\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/anca-piriforme-666x1030.jpg 666w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/anca-piriforme-194x300.jpg 194w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/anca-piriforme-456x705.jpg 456w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/anca-piriforme-450x696.jpg 450w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/anca-piriforme.jpg 682w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" \/><\/p>\n<p>Well-known, and often abused, piriformis syndrome is a condition that causes hip pain due to the sciatic nerve being compressed by the piriformis muscle.<\/p>\n<p>It can be confused with sciatica, as the symptoms are similar, with the sciatic nerve being irritated.<\/p>\n<h4>Symptoms<\/h4>\n<p>Intense, deep pain in the buttocks, there may be muscle weakness, numbness in the lower back and along the thigh posteriorly, passing behind the knee, down the calf and into the foot (similar to sciatica).<\/p>\n<p>The pain increases when climbing stairs or walking uphill, there is an associated reduction in mobility, with rest, especially in the supine position, the pain improves.<\/p>\n<h4>Remedies<\/h4>\n<p><a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">Osteopathic treatment<\/span><\/em><\/a> is strictly recommended in these cases, as there is a structural alteration of the nerves in the whole area.<\/p>\n<p>The treatment aims to improve the function of the hip by restoring blood circulation and unblocking the superficial and deep muscles.<\/p>\n<p>Ice and cold packs improve circulation by relaxing the muscles, and mobility and stretching exercises are recommended, as well as local self-massage.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='sciatalgia'  class='avia-section av-k8nlcz-de6f49d36fe8b8357b3692085d0d0fa3 main_color avia-section-default avia-no-shadow  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-j90ssz-41bd74827af861d7d1b381ad9c94dc6d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">SCIATALGIA<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4039 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620.jpeg\" alt=\"Ciatica\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620.jpeg 1920w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620-300x169.jpeg 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620-1030x579.jpeg 1030w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620-768x432.jpeg 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620-1536x864.jpeg 1536w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620-1500x844.jpeg 1500w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1620-705x397.jpeg 705w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>The difference between piriformis syndrome and sciatica is that in the latter there is involvement of the sciatic nerve caused by lumbar\/sacral compression, whereas in the former the sciatic nerve is crushed and compressed by the muscle.<\/p>\n<h4>Symptoms<\/h4>\n<p>Constant pain originating in the lumbar region, passing posteriorly to the hip and travelling down the sciatic nerve to the foot. There is diffuse stiffness in the morning that improves with movement. Muscle weakness and numbness along the leg. Often causes lameness and hip pain.<\/p>\n<h4>Remedies<\/h4>\n<p>Rest is strongly recommended. In the case of an acute phase, it is necessary to contact the doctor who will prescribe the drug treatment to be followed.<\/p>\n<p><a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">Osteopathic treatment<\/span><\/em><\/a> aims to improve and correct posture and improve back mobility.<\/p>\n<p>Specific mobility exercises, stretching and muscle strengthening should become a daily routine to improve and keep the system in balance.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='radiculopathy'  class='avia-section av-i5pc0j-c19e4a05c11c0516a8f31ebb66eab90c main_color avia-section-default avia-no-shadow  avia-builder-el-16  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-fl2i03-05971889aee884988ead12659fb6c40f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">L1-L2 RADICULOPATHY<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4040 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1621.png\" alt=\"Radiculopatia\" width=\"946\" height=\"1024\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1621.png 946w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1621-277x300.png 277w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1621-768x831.png 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1621-651x705.png 651w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/p>\n<p>A compression of the L1-L2 root can cause referred hip pain, which can also be caused by the involvement of the femoral nerve that innervates the ileopsoas muscle, the main flexion muscle of the femur, which, if affected from a nerve point of view, can create movement dysfunction and anterior hip pain.<\/p>\n<h4>Symptoms<\/h4>\n<p>Pain localised anterior to the hip, increases with severe lumbar stiffness and improves with movement and rest.<\/p>\n<h4>Remedies<\/h4>\n<p>As with sciatica, the remedy is rest and manipulative treatment aimed at improving lumbar mobility.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='hernia'  class='avia-section av-ea36nn-a73804b62638870451618416ab29489a main_color avia-section-default avia-no-shadow  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-cyinf7-c7bfee7de6a9dea5b6e1d66ffd2ce89d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">H\u00c9RNIA ABDOMINAL ou INGUINAL<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4041 size-large\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-1030x659.png\" alt=\"h\u00e9rnia abdominal\" width=\"1030\" height=\"659\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-1030x659.png 1030w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-300x192.png 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-768x492.png 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-1536x983.png 1536w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-1500x960.png 1500w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622-705x451.png 705w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1622.png 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>An abdominal hernia can cause pain in the anterior part of the hip.<\/p>\n<p>It occurs when there is a weakness in the abdominal fascia, which with increased pressure creates a hernia. Depending on its location, it can be umbilical or inguinal, the most common.<\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\">Symptoms<\/span><\/p>\n<p>Pain and discomfort in the groin, which can also radiate to the testicle, a burning sensation and a foreign body sensation in the area. The person has difficulty standing, has difficulty digesting and a digestive disorder.<\/p>\n<h4>Remedies<\/h4>\n<p>Go to a specialist doctor, who will try to push the hernia out internally with a manoeuvre; if it remains, conservative physiotherapy will be given to strengthen the pelvic floor. If the hernia tends to come out, surgical intervention may be considered.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='valgus'  class='avia-section av-ai6s43-c0053a719a5767a25683afb7febfd737 main_color avia-section-default avia-no-shadow  avia-builder-el-20  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-97ejeb-645093e2d00459ef365ee31a80aa7528 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">VALGUS KNEE<\/h2>\n<p>Hip pain can also be caused by a valgus knee, which overloads the hip. This incorrect posture can create pain in the hip area.<\/p>\n<p>Knee valgus can be caused by many factors, such as a long limb, a drop in the plantar vault or a malformation of the knee.<\/p>\n<h4>Symptoms<\/h4>\n<p>Generalised hip pain, worsens with walking and physical activity, improves with rest.<\/p>\n<h4>Remedies<\/h4>\n<p>Depending on the cause of the valgus, surgery can be performed on the tibial shaft if it is an anatomical problem, or postural if the valgus is created by a muscular imbalance.<\/p>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='visceral'  class='avia-section av-6zbb3n-26288ff98a9b51f26a007ab4505b89c4 main_color avia-section-default avia-no-shadow  avia-builder-el-22  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-68nawz-2d051570cab818099486981b9b26613d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2>VISCERAL PROBLEMS<\/h2>\n<p><span style=\"color: #030101;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4045 size-large\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-1030x723.jpeg\" alt=\"Dor na anca\" width=\"1030\" height=\"723\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-1030x723.jpeg 1030w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-300x211.jpeg 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-768x539.jpeg 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-1536x1078.jpeg 1536w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-1500x1053.jpeg 1500w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627-705x495.jpeg 705w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1627.jpeg 1983w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/span><\/p>\n<p>The hip is also closely related to the visceral system, so it should be borne in mind that hip pain can be caused by factors not directly related to the area of pain felt.<\/p>\n<p>For example, fibrosis of the renal fascia, intestinal loops or the broad ligament of the uterus in women can create a series of tensions that go all the way to the acetabulum, thus causing an increase in connective tissue in this area, decreasing the hip&#8217;s ability to move freely and receive adequate nutrition.<\/p>\n<p>Visceral pain is a dull ache that responds to distension and contraction of the viscera, which can lead to inflammation of the organ.<\/p>\n<p>Sometimes the organ and the dermatome (region of the skin innervated by a sensory root) can have the same innervation root and thus, through a system of facilitation, influence each other, hence the theory of referred pain, i.e. musculoskeletal pain caused by a viscera.<\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\">Symptoms<\/span><\/p>\n<p>A visceral problem can manifest as a general pain in the hip, limiting movement, without having a very specific symptom.<\/p>\n<p>It can be felt as a sensation of stiffness in the iliac fossa.<\/p>\n<h4>Remedies<\/h4>\n<p>It&#8217;s difficult to establish a protocol for visceral problems; it would be a good idea to first consult your doctor, carry out an abdominal ultrasound and establish the real cause.<\/p>\n<p><a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">Osteopathic treatment<\/span><\/em><\/a> in some visceral (non-pathological) situations, such as hypomobility of the colon or ileopsoas muscle, can solve the problem by eliminating the tension that causes hip pain.<\/p>\n<h5><a href=\"https:\/\/osteopatalisboa.pt\/en\/visceral-osteopathy\/\"><em><span style=\"color: #0000ff;\">Visceral Osteopathy in Lisbon<\/span><\/em><\/a><\/h5>\n<h6><\/h6>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='pregnancy'  class='avia-section av-41g80z-576a38520e2fe2faca9a71ba4007f72a main_color avia-section-default avia-no-shadow  avia-builder-el-24  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-2s2zqb-3c7f8f0463965c64637e82631d6c66db '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">PREGNANCY<\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4046 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1628.webp\" alt=\"Dor na anca\" width=\"800\" height=\"571\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1628.webp 800w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1628-300x214.webp 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1628-768x548.webp 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1628-260x185.webp 260w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1628-705x503.webp 705w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>As with visceral problems, pregnancy can also cause hip pain, again due to functional overload.<\/p>\n<p>During pregnancy, internal structures undergo pressure changes that lead to strong compensation mechanisms.<\/p>\n<p>Sometimes these mechanisms aren&#8217;t enough to keep the pain at bay. Usually the pain experienced is similar to sciatica, which occurs due to nerve compression as increased abdominal pressure affects the nerve and causes pain.<\/p>\n<h4>Symptoms<\/h4>\n<p>Constant pain that radiates from the lower back and along the path of the sciatic nerve, subsequently moving to the hip. There is a \u2018pinching\u2019 sensation in the hip.<\/p>\n<h4>Remedies<\/h4>\n<p>Rest, maintaining correct posture and doing specific hip and back mobility exercises, sleeping with a pillow between the legs, osteopathic treatments.<\/p>\n<p><em><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">read more about <a href=\"https:\/\/osteopatalisboa.pt\/en\/pregnancy-pain\/\"><span style=\"color: #0000ff;\">Pregnancy Pain<\/span><\/a> and <\/span>\u00a0<a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-during-pregnancy\/\">Osteopathy during pregnancy<\/a><\/span><\/em><\/p>\n<hr \/>\n<h2>CONSIDERATIONS FOR CHILDREN<\/h2>\n<p><span style=\"color: #030101;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4048 size-large\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-1030x773.jpeg\" alt=\"Dor na anca\" width=\"1030\" height=\"773\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-1030x773.jpeg 1030w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-300x225.jpeg 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-768x576.jpeg 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-1536x1152.jpeg 1536w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-1500x1125.jpeg 1500w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629-705x529.jpeg 705w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1629.jpeg 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/span><\/p>\n<p>Children who complain of hip or leg pain require special attention and cannot be ignored. If the pain persists, perhaps with lameness or fever, consult your doctor and don&#8217;t neglect it.<\/p>\n<p>Hip pain in children can be caused by:<\/p>\n<ul>\n<li>Hip dysplasia, a congenital condition in which the head of the femur shifts and dislocates<\/li>\n<li>Legg-Calv\u00e9-Perthe syndrome, or osteonecrosis of the femoral head<\/li>\n<li>Rheumatoid arthritis or Still&#8217;s syndrome<\/li>\n<\/ul>\n<p>If fever is also present, it may be septic arthritis or an infection of the femoral head, which can be of bacterial or viral origin.<\/p>\n<p>Symptoms include fever, pain, lameness and sometimes even refusal to walk.<\/p>\n<p>In these situations, always consult your doctor<\/p>\n<p><em>Read the article on<a href=\"https:\/\/osteopatalisboa.pt\/en\/pediatric-osteopathy\/\"><span style=\"color: #0000ff;\"> Pediatric Osteopathy<\/span><\/a><span style=\"color: #0000ff;\"><span style=\"color: #000000;\"> and<\/span> <a href=\"https:\/\/osteopatalisboa.pt\/en\/baby-flat-head-treatment\/\">Flat head <\/a><\/span><\/em><\/p>\n<div><\/div>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='doctor'  class='avia-section av-4uy1c3-5ad14cdce9ae071a747d0923453ae780 main_color avia-section-default avia-no-shadow  avia-builder-el-26  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-2dqg1v-a03cb2f206fb6c1be9bf85a189d52126 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<div><\/div>\n<h2>WHEN SHOULD I GO TO THE DOCTOR IF I HAVE HIP PAIN?<\/h2>\n<p>Often, after an injury, people go to the doctor based on the intensity of the pain and their ability to stand, bear weight and walk.<\/p>\n<p>If there&#8217;s a fracture, i.e. you can&#8217;t move your leg, you should call the emergency room and wait for instructions on what to do.<\/p>\n<p>If the pain is constant and not so severe that you need to go to the emergency room, but despite rest, ice and medication the pain doesn&#8217;t improve, you should see your doctor. Especially if the pain causes you to limp or have difficulty moving.<\/p>\n<p>If there is a loss of bladder or bowel function, this could mean the presence of cauda equina syndrome. In this case, it is important to contact the emergency department immediately.<\/p>\n<p>Lameness is not common in children; if hip pain and lameness are associated with fever, an infection may be suspected and the doctor should be called.<\/p>\n<div>\n<hr \/>\n<h2>WHAT TESTS SHOULD I DO TO FIND OUT THE CAUSE OF MY HIP PAIN?<\/h2>\n<p>Depending on the problem you&#8217;re having, different tests can be carried out.<\/p>\n<p>If you&#8217;ve been injured and it&#8217;s presumed that there may be a fracture, it&#8217;s best to go to the emergency room where an X-ray will be taken; on the other hand, if you have discomfort associated with back pain, you can go to an<a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\"> osteopath in Lisbon<\/span> <\/em><\/a>who will tell you whether you should see a doctor for further investigation.<\/p>\n<h4>Physical examination<\/h4>\n<p>The physical assessment of a patient with hip pain involves a series of specific tests for the hip, back and leg, as well as a complete assessment of the entire posture.<\/p>\n<p>The hip will be assessed both under load in orthostatism (standing position) and during walking, as well as unloaded, evaluating all its structures, movements, strength and pain sensations.<\/p>\n<h4>Imaging<\/h4>\n<p>Classic radiographs of the pelvis may often not be enough to establish a diagnosis.<\/p>\n<p>Based on your assessment, your doctor will tell you which imaging diagnosis to make in your specific case.<\/p>\n<p>If you are looking for forms of arthrosis or structural deformity, a simple X-ray can confirm the diagnosis of osteoarthritis or degenerative joint disease<\/p>\n<p>If, on the other hand, you are looking for degeneration of the cartilage or capsule, the radiologist will use a contrast method in which the degenerated or inflamed areas are specifically understood.<\/p>\n<h4>Blood test<\/h4>\n<p>If your doctor suspects that your hip pain is caused by a systemic disease, he or she may order blood tests.<\/p>\n<p>These can assess a state of inflammation or infection, and are not hip-specific tests, but can, together with other assessments, help make the diagnosis.<\/p>\n<\/div>\n<div>\n<hr \/>\n<h2 style=\"text-align: center;\">WHAT TO DO IN CASE OF HIP PAIN<\/h2>\n<p>The treatment of hip pain depends on the diagnosis made.<\/p>\n<p>As we get older, the body&#8217;s ability to compensate for and tolerate pain decreases.<\/p>\n<p>If the pain has been caused by an injury, it may not be felt immediately, as the affected area may have remained stiff from the impact and only present pain after a few hours.<\/p>\n<p>If you can stand and walk, even with a slight limp, it&#8217;s a good idea to rest and ice where you feel pain.<\/p>\n<p>Movement of the hip after direct trauma doesn&#8217;t mean that there can&#8217;t be a fracture. In some situations, a compound fracture can occur which can cause pain without being incapacitating.<\/p>\n<p>It should be remembered that anti-inflammatories and painkillers that are taken in situations like this, even without a prescription, always have a side effect, especially if they are taken in conjunction with other medicines that are usually taken. Especially in older people, it is advisable to consult your doctor about the medication you should take.<\/p>\n<p>If the hip pain is associated with an activity, for example running, it is advisable to stop the activity and consult an <a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">osteopath<\/span><\/em><\/a> to check that your posture is correct and does not overload the hip.<\/p>\n<\/div>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='osteopath'  class='avia-section av-m2akdzos-8f913325f7b443b79a55071b3b47b86d main_color avia-section-default avia-no-shadow  avia-builder-el-28  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-m2akd73a-1a480a95201487783ed50d67f754cf9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\">OSTEOPATHIC TREATMENT FOR HIP PAIN<\/h2>\n<p><span style=\"color: #030101;\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4067 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1639.jpeg\" alt=\"Dor na anca\" width=\"944\" height=\"621\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1639.jpeg 944w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1639-300x197.jpeg 300w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1639-768x505.jpeg 768w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2021\/02\/IMG_1639-705x464.jpeg 705w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/span><\/p>\n<p>Osteopathic treatment of hip pain is strictly recommended, both as prevention and to improve the body&#8217;s functional balance.<\/p>\n<p>If we have a postural attitude that overloads the hip, it is more likely to wear out prematurely and therefore suffer pain.<\/p>\n<p>By eliminating joint and muscle dysfunctions, whether or not they are contiguous with the hip injury, osteopaths can help restore joint mobility and reduce pain.<\/p>\n<p>Local therapy, whether manual or pharmacological, cannot eliminate the causes that lead to the body&#8217;s functional imbalance, as it only acts on the symptom.<\/p>\n<p>It is therefore important to act on the whole system, rebalancing posture and load, in order to avoid worsening the situation, which can become chronic to the point of requiring surgery such as hip replacement.<\/p>\n<p><a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">Osteopath in Lisbon &#8211; Guzzetti Sebastian<\/span><\/em><\/a><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='surgery'  class='avia-section av-2blxf7-c616d7235af93fe9c9a6bc9c3b84a9c3 main_color avia-section-default avia-no-shadow  avia-builder-el-30  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  id=\"Cirurgia\"  class='av_textblock_section av-m2akgczs-6587b231e1b64446c2c1cdfd41ba7916 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<h2 style=\"text-align: center;\">HIP SURGERY<\/h2>\n<\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #030101;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1342 size-full\" src=\"http:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/33.hip-replacement-relacement.jpg\" alt=\"dolore anca\" width=\"632\" height=\"799\" srcset=\"https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/33.hip-replacement-relacement.jpg 632w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/33.hip-replacement-relacement-237x300.jpg 237w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/33.hip-replacement-relacement-558x705.jpg 558w, https:\/\/osteopatalisboa.pt\/wp-content\/uploads\/2017\/10\/33.hip-replacement-relacement-450x569.jpg 450w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/span><\/p>\n<p>Surgery is the final solution in a degenerative situation if the pain doesn&#8217;t go away with conservative therapies or when there is a fracture.<\/p>\n<p>Hip replacement is perhaps the most common surgical procedure. The possibility of intervention is assessed mainly in patients who have advanced hip arthritis, which causes daily disability. The orthopaedic surgeon together with the patient will assess the type of operation to be performed.<\/p>\n<p>Hip replacement is also performed in cases of degenerative lesions of the cartilage, capsule and previous forms of arthrosis.<\/p>\n<p><span style=\"font-size: 18px; font-weight: 600;\">What to do after hip surgery?<\/span><\/p>\n<p>The aim of recovery after hip surgery is to restore the patient&#8217;s functionality. Hip surgery should always be considered subjectively, as even post-operative goals are strictly defined.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='prevenir'  class='avia-section av-m2akk5kt-e303d1bda319f24384908291844f7ec7 main_color avia-section-default avia-no-shadow  avia-builder-el-32  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  id=\"Cirurgia\"  class='av_textblock_section av-m2akjmtt-268c662b938bc6806c624a8272d8d13d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<h2>HOW TO PREVENT HIP PAIN<\/h2>\n<p>Our body is a machine that needs to be properly maintained throughout life.<\/p>\n<p>If you maintain a healthy lifestyle, don&#8217;t put on weight and eat a varied diet that keeps your bones strong, and practice physical activity that allows you to maintain good hip mobility and prevent back pain, you&#8217;ll also slow down degenerative processes in the hip.<\/p>\n<p>The most widespread indications for preventing osteoporosis and, consequently, bone fragility, especially in women, are the intake of calcium, vitamin D and bisphosphonates.<\/p>\n<p>Posture plays a decisive role in the degeneration and prevention of hip pain, and incorrect posture can overload the joint, causing it to \u2018wear out\u2019 sooner.<\/p>\n<p>An assessment by an <a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><em><span style=\"color: #0000ff;\">osteopath<\/span><\/em><\/a> can therefore improve posture and delay a possible degenerative effect caused by incorrect posture.<\/p>\n<h2><\/h2>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='guzzetti'  class='avia-section av-2z91ur-a37ff6b10f7dae36157144a5cf2978a8 main_color avia-section-default avia-no-shadow  avia-builder-el-34  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5006'><div class='entry-content-wrapper clearfix'>\n<section  id=\"Cirurgia\"  class='av_textblock_section av-m361wnda-ca1dcb49ba1c0c7185e7679a2ef4f559 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<h2><\/h2>\n<p>Article written by Sebastian Guzzetti<br \/>\n<a href=\"https:\/\/osteopatalisboa.pt\/en\/osteopathy-lisbon\/\"><span style=\"color: #0000ff;\"><em>Osteopath<\/em><\/span><\/a> and <a href=\"https:\/\/osteopatalisboa.pt\/en\/pediatric-osteopathy\/\"><em><span style=\"color: #0000ff;\">Pediatric osteopath<\/span><\/em><\/a> in Lisbon, with over 10 years&#8217; experience in Italy. Graduated in Human Motricity with a master&#8217;s degree in Sports Science.<\/p>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hip Pain: cause, symptoms and remedies - Sebastian Guzzetti<\/title>\n<meta name=\"description\" content=\"Hip pain? The causes can be diverse, from fractures to incorrect posture. 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